The Seedling

This Subtle Body Basics package is the first step a client takes to establish foundational skills. Insofar as the application of this technique is dependent upon a client’s somatic awareness, we train to turn our attention towards the sensations in the Body as our guide. Its aim is to build the Body’s container of safety for trauma release, coach the client through any in-session releases and provide tools for addressing triggers outside of session. Start where you are.

Five 50-Minute Sessions

the Sapling

This package can include Subtle Body Basics and then go beyond it, or can be booked for an established client ready to really dig into the work of trauma release. As our self mastery skills develop and we continue applying our tools in response to everyday triggers, those reactions begin to diffuse. We experience greater expansiveness and peace of mind. This is a great choice for clients coming to trauma release to address specific, tenacious triggers.

Eight 50-Minute Sessions

The Tree

This package can include Subtle Body Basics and then go beyond it, or can be booked for an established client committed to achieving maximum relief from trauma release coaching. Delving into the finer points of the technique, with familiarity and safety comes confidence. As our foundational skills take root, we are free to pursue further growth and freedom, and triggers that once undid us for days are now reduced to their most manageable, or diffuse entirely.

Twelve 50-Minute Sessions

The Forest

An intensive approach, this package can include Subtle Body Basics and then go beyond it, or can be booked for an established client looking for more frequent, targeted coaching support for a limited period. Arranged in blocks of two consecutive months, eight sessions a month, this is a great choice for when we’re “losing the forest for the trees…”, when one is too involved in the details of a problem to be able to see the bigger picture. We calm and clarify.

Sixteen 50-Minute Sessions

What’s a Discovery Call?

A Discovery Call is a free 30 minute consultation to answer any initial questions you may have about the process of subtle body trauma release, assess your needs and our compatibility for the work, discuss packages, prices, schedules, and determine the best next steps to take in pursuing this technique for releasing the your trauma.

All sessions are conducted over Zoom.

FDA Disclaimer:
The statements made within this website have not been evaluated by the Federal Food and Drug Administration.
This coaching product is not intended to diagnose, treat, cure or prevent any disease.

If you are currently experiencing a mental health crisis or healthcare emergency, this is outside my scope of practice.
Please pursue immediate support from your primary mental health clinician or physician, contact a crisis support service (such as SAMSA.gov), or dial 988.